2015 was a year of much needed distance running, especially after my lethargic winter in Michigan of 2013-2014.  I am now 26 years old and have celebrated with a 26 mile race.  I always knew the marathon would beckon me; I just didn't know it...

Fall is approaching and summer is coming to a close.  This summer I took a leap of faith in many ways.  I chose to pursue a Master's degree in Exercise Physiology, while giving up my coaching position at Saginaw Valley State University from m...

2013 is history.  As a 25 year old going on 26, I'm thankful for every day I get the opportunity to wake up with ambition and a chance at creating a legacy for future generations of runners.  I may not be the fastest or most popular, but I en...

The USA A Standard is no joke.  Even to think about hitting that 1500 time of 3:41.20 is not fathomable for many runners.  I would say at the given state of middle distance / distance running in the US there are probably 50-60 runners that ca...

Wow!  I had an incredible week.  I am exhausted, yet somehow still more motivated than ever after this past week of racing and traveling. I raced twice, drove over 24 hours worth, almost ran out of gas, and somehow managed to get 34 athletes ...

It looks as though I have to turn my focus to the streets.  I'll discuss my next three races, two being on the roads while the other one on the prestigious Mt. SAC venue.  

Bay City St. Pat's 5K
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So here is basically a brief recap of my racing and mileage of 2012.  

Total Miles = 1,913
...